GT Express Baked Omelet
- Number of Servings: 2
Ingredients
2 eggs1/4 c. skim milkpinch of salt1 oz. meat (I use turkey sausage)1 oz. shredded cheddar cheese1 oz. shredded mozarella cheese1/8 cup mushrooms
makes 2 servings
I use this in my GT Express.
Spray with non-stick spray
Preheat GT Express
mix all ingredients together
divide in half pouring in the GT Express wells
cook for 7 to 10 minutes.
check the center of each Omelet to make sure it is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JSHOLDERBY.
I use this in my GT Express.
Spray with non-stick spray
Preheat GT Express
mix all ingredients together
divide in half pouring in the GT Express wells
cook for 7 to 10 minutes.
check the center of each Omelet to make sure it is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JSHOLDERBY.
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 9.4 g
- Cholesterol: 232.0 mg
- Sodium: 390.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.7 g
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