Southern Barbecue Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound extra-lean ground beef1 cup onion, chopped4 1/2 teaspoons apple cider vinegar1 tablespoon brown sugar1 tablespoon prepared mustard (your favorite)1 teaspoon or good dash Worcestershire SauceApprox 1/2 cup ketchup (more or less depending on how thick you want your mixture)
Cook the beef and onion in a skillet until the meat is no longer pink in the center and drain.
Stir in the other ingredients and bring to a boil. Reduce to a simmer and cook for about 8 minutes or until thickened.
Serve over rolls.
Makes 4 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CRYSTALLULLABY.
Stir in the other ingredients and bring to a boil. Reduce to a simmer and cook for about 8 minutes or until thickened.
Serve over rolls.
Makes 4 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CRYSTALLULLABY.
Nutritional Info Amount Per Serving
- Calories: 242.6
- Total Fat: 7.6 g
- Cholesterol: 80.7 mg
- Sodium: 377.8 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.8 g
- Protein: 28.3 g
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