Tomato-basil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 t olive oil3 cloves garlic, minced4 C vegetable broth6 med tomatoes, seeded and chopped1/2 C chopped carrots1/2 C chopped onion1 C fresh basil leaves, loosely packed, chopped3 T tomato paste
Makes 6 1-cup servings
Heat the olive oil over medium heat. Add the garlic and cook for 30 seconds, stirring constantly. Add the broth, tomatoes, carrots and onion. Bring to a boil. Reduce heat and simmer until carrots are soft (about 15-20 min). Stir in basil. Run soup through a blender in batches until smooth. Return to pot and stir in tomato paste. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ASRIFFE.
Heat the olive oil over medium heat. Add the garlic and cook for 30 seconds, stirring constantly. Add the broth, tomatoes, carrots and onion. Bring to a boil. Reduce heat and simmer until carrots are soft (about 15-20 min). Stir in basil. Run soup through a blender in batches until smooth. Return to pot and stir in tomato paste. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ASRIFFE.
Nutritional Info Amount Per Serving
- Calories: 76.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 780.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.3 g
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