Open Sesame Chicken

Name: Open Sesame Chicken Recipe
Prep time: 4 min
Cook time: 8 min
Total time: 12 min
Yield: 1
Ingredients: 1 pk Ramen Noodles Oriental flavor (or chicken); 1c frozen brocolli; 8 pieces of chicken nuggets; 2T sesame seeds; (optional 1tsp Lite soy sauce)

Minutes to Prepare: 4
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 pk Ramen Noodles Oriental flavor (or chicken)1c frozen brocolli8 pieces of chicken nuggets2T sesame seeds(optional 1tsp Lite soy sauce)

Directions

Boil water for Ramen Noodles in a skillet pan and add noodles & flavor packet. Also add Brocolli frozen & cover for 6 mins. Microwave for 6mins chicken nuggets & add to skillet when done. Cook for 2 mins & serve topped with sesame seeds and dashed with soy sauce. Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user 4KBATMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 779.6
Total Fat: 43.7 g
Cholesterol: 82.1 mg
Sodium: 1,749.5 mg
Total Carbs: 61.1 g
Dietary Fiber: 2.1 g
Protein: 36.2 g

More Recipes Like This

TIME15

CALS241

(40 ratings)

Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 240.7 FAT 6.7 PROTEIN 23.7 CARBS 23.2 FIBER 0.4

TIME35

CALS168

(26 ratings)

Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES 167.6 FAT 3.8 PROTEIN 8.3 CARBS 25.8 FIBER 2

TIME35

CALS272

(20 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES 272.4 FAT 8.6 PROTEIN 31.1 CARBS 18.3 FIBER 3.2

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME50

CALS208

(24 ratings)

Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES 207.5 FAT 0.5 PROTEIN 23.5 CARBS 28 FIBER 0

Member Reviews