quinoa and beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
quinoa- 1/2 cup1 can of black beans1 small can of mushrooms1 pkt of kung pao spices1 tsf of soy sauce
In a saucepan,boil the quinoa in 1.5 cups of water,add the other ingredients and cook till it thickens and the liquid evaporates!Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Nutritional Info Amount Per Serving
- Calories: 103.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 139.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.4 g
- Protein: 4.6 g
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