Low Fat Warm Chocolate Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large egg2 1/4 cups nonfat or low-fat milk, divided2/3 cup sugar, divided1/8 teaspoon salt2/3 cup unsweetened cocoa powder2 tablespoons cornstarch or white flour1 teaspoon vanilla extract
Lightly beat egg with a fork in a medium bowl.
Combine 1 1/2 cups milk, 1/3 cup sugar and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally.
Meanwhile, whisk the remaining 1/3 cup sugar, cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes.
Remove from heat.
Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla.
Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user ANAJAK.
Combine 1 1/2 cups milk, 1/3 cup sugar and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally.
Meanwhile, whisk the remaining 1/3 cup sugar, cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes.
Remove from heat.
Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla.
Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user ANAJAK.
Nutritional Info Amount Per Serving
- Calories: 158.8
- Total Fat: 2.2 g
- Cholesterol: 37.2 mg
- Sodium: 86.0 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.0 g
- Protein: 6.3 g
Member Reviews