Vegan oven-fried mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
* Unsweetened soy milk, 1/2 cup * Vegetable Broth, 1/2 cup * Hemp or Flax Oil, 1 tbsp * Olive Oil, 1 tbsp* Red Star, Nutritional Yeast, Vegetarian Support Formula, 1/2 cup * Whole White Mushrooms, fresh, 8 oz.* Baby Portabella Mushrooms, 8 oz.* Panko Bread crumbs, 1/2 cup * Whole Wheat Pastry Flour, 1/2 cup * Salt, 1 tsp * Dried Basil, 2 tsp* Dried Oregano, 2 tsp* Cajun seasoning to taste* Black Pepper to taste
Whisk wet ingredients and nutritional yeast in large bowl. Toss mushrooms in this mixture. Combine remaining ingredients in a large plastic bag. Scoop mushrooms into bag with a slotted spoon. Shake until well coated. Arrange on a cookie sheet and spray with Pam. Bake at 425 degrees for 30 to 40 minutes.
Serve with marinara for dipping.
Serving = one mushroom.
Number of Servings: 36
Recipe submitted by SparkPeople user NEWSUGARMOON.
Serve with marinara for dipping.
Serving = one mushroom.
Number of Servings: 36
Recipe submitted by SparkPeople user NEWSUGARMOON.
Nutritional Info Amount Per Serving
- Calories: 21.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 91.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 1.7 g
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