Veggie Omelet

Name: Veggie Omelet Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 tomato; 1/4 bell pepper green; 1/4 bell pepper orange; 1/4 onion; 6 big green olives pimiento stuffed; 1/2 sliced mushrooms; 1/4 cup fat free shredded cheddar cheese; 1/4 cup part skim mozzarella cheese; 1/2 cup white eggs liquid; 1 egg

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 tomato1/4 bell pepper green1/4 bell pepper orange1/4 onion6 big green olives pimiento stuffed1/2 sliced mushrooms1/4 cup fat free shredded cheddar cheese1/4 cup part skim mozzarella cheese1/2 cup white eggs liquid1 egg

Directions

combine egg and eggs whites liquid in a bowl and beat until fully blended. Chop all veggies and place on a pan heating on med low for about 5 min. Meanwhile spray a flat surface pan with nonstick spray and heat on medium heat, pour half of egg mixture on each end, spread evenly and cover for about 2 minutes. Remove cover and pour cheese. When cheese is melting pour veggies and fold your omelet. The cheese will work as a seal. Remove from heat and serve. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MICHYWISH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving