Gluten Free Shepherds Pie
- Number of Servings: 5
Ingredients
1/4 c butter1/4 c cornstarch2 c chicken broth4 large potatoes1/2 c milk1/2 lb ground beef1 c cooked lentils1/2 bag frozen mixed vegetables, thawed
Preheat oven to 350 degrees F.
To make the gravy, melt the butter in a small saucepan. Add the cornstarch and whisk together until blended. Add the broth slowly and mix well to incorporate. Let simmer until the gravy thickens.
While the gravy is cooking, boil the potatoes. When the potatoes are done, mash with 1/2 cup milk (or whatever is needed).
Brown the ground beef and drain. Add 1 cup of cooked lentils to the beef.
Combine the beef mixture, gravy, and thawed vegetables in a small casserole dish. Top with mashed potatoes and put in preheated oven. Bake for 20-30 minutes or until the potatoes are browned.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MUZOMAMMA.
To make the gravy, melt the butter in a small saucepan. Add the cornstarch and whisk together until blended. Add the broth slowly and mix well to incorporate. Let simmer until the gravy thickens.
While the gravy is cooking, boil the potatoes. When the potatoes are done, mash with 1/2 cup milk (or whatever is needed).
Brown the ground beef and drain. Add 1 cup of cooked lentils to the beef.
Combine the beef mixture, gravy, and thawed vegetables in a small casserole dish. Top with mashed potatoes and put in preheated oven. Bake for 20-30 minutes or until the potatoes are browned.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MUZOMAMMA.
Nutritional Info Amount Per Serving
- Calories: 535.6
- Total Fat: 20.1 g
- Cholesterol: 63.3 mg
- Sodium: 458.7 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 10.8 g
- Protein: 19.8 g
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