Oatmeal - steel-cut slow cooker with apple

Name: Oatmeal - steel-cut slow cooker with apple Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 5
Ingredients: 1 c. steel cut oats dry; 4 c. water; 1/2 c. evaporated skim milk; 2 medium apples cubed; 1 tsp. cinnamon ground; 1/2 tsp. nutmeg ground; 1/2 tsp. salt

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 5

Ingredients

1 c. steel cut oats, dry4 c. water1/2 c. evaporated skim milk2 medium apples, cubed1 tsp. cinnamon, ground1/2 tsp. nutmeg, ground1/2 tsp. salt

Directions

Add all ingredients to slow cooker, stir, and cook on low overnight (8-10 hours).
Makes 5 1-cup servings. Sweeten to taste with honey, maple syrup, or stevia as desired.

Number of Servings: 5

Recipe submitted by SparkPeople user SPECK01.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 260.6 mg
Total Carbs: 33.9 g
Dietary Fiber: 5.1 g
Protein: 6.6 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews