Oatmeal Cottage Cheese Pancakes
- Number of Servings: 8
Ingredients
1 cup oatmeal, ground (measure BEFORE grinding in a food processor)1/2 teaspoon baking soda1/8 teaspoon salt3-4 tablespoon Splenda Granular1/4 teaspoon pumpkin pie spice (or combination of other sweet spices you like)4 eggs1 cup cottage cheese1/3 cup milk1 teaspoon vanilla
In a large bowl combine the ground oatmeal, baking soda, salt, Splenda, and spice. In a small bowl whisk together the eggs, cottage cheese, milk, and vanilla. Pour egg mixture into dry ingredients and stir, just to moisten.
Heat a frying pan over medium-low heat. Spray with vegetable cooking spray. Drop 1/3 cup of batter into pan and fry until golden on the bottom. Flip and continue cooking for another 2 minutes or until firm. Makes approx 8 pancakes.
Per Pancake: 118 Calories; 7 g Protein; 5 g Tot Fat; 5 g NET Carb; 2 g Sugar; 166 mg Sodium
Number of Servings: 8
Recipe submitted by SparkPeople user SASSBUCKET.
Heat a frying pan over medium-low heat. Spray with vegetable cooking spray. Drop 1/3 cup of batter into pan and fry until golden on the bottom. Flip and continue cooking for another 2 minutes or until firm. Makes approx 8 pancakes.
Per Pancake: 118 Calories; 7 g Protein; 5 g Tot Fat; 5 g NET Carb; 2 g Sugar; 166 mg Sodium
Number of Servings: 8
Recipe submitted by SparkPeople user SASSBUCKET.
Nutritional Info Amount Per Serving
- Calories: 106.6
- Total Fat: 3.8 g
- Cholesterol: 109.8 mg
- Sodium: 252.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.0 g
- Protein: 8.7 g
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