Mexican Quiche
- Number of Servings: 6
Ingredients
5 (6 inch) corn tortillas 1 cup shredded mexican blend cheese 1/4 cup canned chopped green chiles 2 eggs, beaten1 cup egg beaters1/2 cup Evaporated Milk1/2 cup Light Sour Cream1/2 teaspoon chili powder 1/2 cup onion, chopped14 cup green pepper, chopped
In a skillet, cook the onion and green pepper until vegetabals are tender. Add the black beans and cook a minute longer.
Place four tortillas in a greased 9-in. pie plate, overlapping and extending 1/2 in. beyond rim. Place remaining tortilla in the center. Layer with vegetable/bean mixture, cheeses and chilies.
Combine eggs, milk, sour cream and chili powder; slowly pour over chilies.
Bake at 350 degrees F for 45 minutes or until the center is set and puffed. Cut into 6 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.
Place four tortillas in a greased 9-in. pie plate, overlapping and extending 1/2 in. beyond rim. Place remaining tortilla in the center. Layer with vegetable/bean mixture, cheeses and chilies.
Combine eggs, milk, sour cream and chili powder; slowly pour over chilies.
Bake at 350 degrees F for 45 minutes or until the center is set and puffed. Cut into 6 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 7.1 g
- Cholesterol: 85.7 mg
- Sodium: 310.1 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.3 g
- Protein: 15.9 g