Karen's quick chili

Name: Karen''s quick chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: ground beef about. 2.5 oz.; beans about 1/3 cup to 1/2 cup; corn about 1/4 cup to 1/3 cup; red ripe tomatoes diced about 2/3 cup to 3/4 cup; diced onions about 4 tbsp (red or white); chili powder; diced garlic about 1 tbsp (I used dried); salt - optional; red pepper flakes or cayenne - optional to add a little more heat to taste; some cheese to garnish if you'd like

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

ground beef, about. 2.5 oz.beans, about 1/3 cup to 1/2 cupcorn, about 1/4 cup to 1/3 cupred ripe tomatoes, diced, about 2/3 cup to 3/4 cupdiced onions, about 4 tbsp (red or white)chili powderdiced garlic, about 1 tbsp (I used dried)salt - optionalred pepper flakes or cayenne - optional, to add a little more heat, to tastesome cheese to garnish, if you'd like

Directions

sautee diced onion, crumble and brown beef, add tomato, beans (can substitute other beans), corn. Add chili powder, a little garlic if desired (I used dried garlic), cook for about 15 minutes. I used low sodium beans, the recipe program didn't find that so the sodium shown is for regular beans.

Number of Servings: 2

Recipe submitted by SparkPeople user CANOGAPARKGAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 161.3
Total Fat: 6.9 g
Cholesterol: 24.5 mg
Sodium: 139.4 mg
Total Carbs: 16.0 g
Dietary Fiber: 3.1 g
Protein: 9.7 g

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