Just Peachy Mahi Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *Fish Market Mahi-Mahi, 16 oz (remove) * Onions, raw, .5 large (remove) * *Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per l (remove) * Olive Oil, 6 tbsp (remove) * Morton Light Salt, 1.5 tsp (remove) * Cinnamon, ground, .5 tbsp (remove) * Nutmeg, ground, .5 tbsp (remove) * Pepper, black, .5 tbsp (remove) * *Italian Seasoning, 0.5 tsp (remove) * Garlic powder, 1 tbsp (remove) * *Onion powder, 1 tbsp (remove) * *Ground Mustard, .10 tsp (remove) * Paprika, .10 tsp (remove) * Parsley, dried, .10 tsp (remove) * Lemon juice, 3 tbsp (remove)
Preheat oven to 450.
Lightly oil a glass dish for baking (use only 1 tbsp of the oil and reserve the rest).
Rinse fillets and pat dry.
Place fillets skin side down in glass baking dish.
Mix all seasonings together and pat onto fish (you will have some leftover, just place it in an airtight bag or container and save it for next time).
Chop and dice peaches and onions and cover fish with them.
Then, pour remaining oil on fish and finally, the lemon juice on the fish.
Heat in oven for approximately 10 minutes per inch of thickness.
...and viola! Serve on its own or with rice. Should be enough to feed four (unless you have growing boys... they may require more than four oz servings).
Number of Servings: 4
Recipe submitted by SparkPeople user BABBOO82.
Lightly oil a glass dish for baking (use only 1 tbsp of the oil and reserve the rest).
Rinse fillets and pat dry.
Place fillets skin side down in glass baking dish.
Mix all seasonings together and pat onto fish (you will have some leftover, just place it in an airtight bag or container and save it for next time).
Chop and dice peaches and onions and cover fish with them.
Then, pour remaining oil on fish and finally, the lemon juice on the fish.
Heat in oven for approximately 10 minutes per inch of thickness.
...and viola! Serve on its own or with rice. Should be enough to feed four (unless you have growing boys... they may require more than four oz servings).
Number of Servings: 4
Recipe submitted by SparkPeople user BABBOO82.
Nutritional Info Amount Per Serving
- Calories: 320.7
- Total Fat: 21.7 g
- Cholesterol: 80.0 mg
- Sodium: 550.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.1 g
- Protein: 22.2 g
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