Stuffed Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Hamburger1 med Onion3 Green Peppers3 Cloves of Garlic2 cans diced tomatoes no salt added4 cups 99% fat free chicken broth1 6 oz can of tomato paste1 cup pearl barley, cooked per package directions1 tsp onion powder1 tsp garlic powder2 dashes of kosher salt1 tsp black pepper 1 tsp celery salt1 tbls Italian seasoning
Ground hamburg with chopped onion and green pepper until hamburger is no longer pink and onions and green peppers are somewhat soft. Add chopped garlic for a couple minutes then drain fat. Put hamburger mixture in soup pan, add tomatoes and juice, broth, tomato paste, onion powder, garlic powder, celery salt, salt, pepper, italian seasoning and barley. Let simmer for about 15-20 minutes and serve. I like a little reduced fat cheddar cheese melted on top. Delicious and filling. Tastes better the longer the flavors have a chance to mesh. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHFITBY40.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHFITBY40.
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 12.3 g
- Cholesterol: 42.5 mg
- Sodium: 414.1 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.0 g
- Protein: 15.6 g
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