Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Black Pepper, dash, 1 serving Peanut Oil, 2 tbsp Sesame Oil, 2 tsp Chicken Breast, no skin, 8 ounces - cubed & cooked Soy Sauce, 3 tbsp Brown Rice, medium grain, 4 cup cookedSmart Balance Buttery Spread, 1 tbsp Egg, whole, raw, large, 2 serving onions, young green, spring, raw, 1 cup choppedPeas, Birdseye sweet garden, 2/3c, 89g, 2.50 serving Swanson Chicken Broth, 100% Fat Free, No Msg, 33% less sodium, 1 cup
1. Heat 2 Tbls peanut oil in wok or large skillet over medium, heat 1 minute.
2. Add green onions, rice, & peas
3. Stir-fry 5 minutes
4. Add chicken broth & soy sauce, stir to mix well
5. Scramble eggs in Smart Balance in seperate frying pan
6. Stir in cooked eggs, pepper, sesame oil, & cooked chicken
Makes (6) 1 & 1/2 cup or (8) 1 & 1/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.
2. Add green onions, rice, & peas
3. Stir-fry 5 minutes
4. Add chicken broth & soy sauce, stir to mix well
5. Scramble eggs in Smart Balance in seperate frying pan
6. Stir in cooked eggs, pepper, sesame oil, & cooked chicken
Makes (6) 1 & 1/2 cup or (8) 1 & 1/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.
Nutritional Info Amount Per Serving
- Calories: 344.8
- Total Fat: 12.4 g
- Cholesterol: 163.9 mg
- Sodium: 631.6 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 4.6 g
- Protein: 18.3 g
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