Cabbage tomato Soup

Name: Cabbage tomato Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 large can (28 ounce) whole tomatoes. I prefer Muir Organic whole tomatoes.; 1 Cup water; 4 cups low sodium chicken or vegetable broth; 1 small can low sodium V-8 juice; 1 large onion chopped finely; 1.5 cups diced celery; 1 cup diced carrots; 1 can (15 ounce) garbanzo beans well rinsed; 6 cups shredded cabbage; 1 Bay Leaf; 1 teaspoon garlic powder; 1 Tablespoon Frank's brand chili and Lime hot sauce or Tabasco sauce to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 large can (28 ounce) whole tomatoes. I prefer Muir Organic whole tomatoes. 1 Cup water4 cups low sodium chicken or vegetable broth1 small can low sodium V-8 juice1 large onion, chopped finely1.5 cups diced celery1 cup diced carrots1 can (15 ounce) garbanzo beans, well rinsed6 cups shredded cabbage1 Bay Leaf1 teaspoon garlic powder1 Tablespoon Frank's brand chili and Lime hot sauce or Tabasco sauce to taste

Directions

Place tomatoes in blender. For best taste, use whole tomatoes. Add water & blend. Put into soup pot. Add rest of ingredients. Bring to a boil, turn heat to low and simmer 20 minutes, or until carrots are tender. Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user IAMPARISBOUND.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 107.2
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 369.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 6.0 g
Protein: 4.7 g

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Member Reviews

PANDORA2010
This was a flavorful and filling soup. I did add some pasta. And I grated parmesan cheese over when I served it. - 10/20/10