Almond Flour Apple Crisp (Gluten-Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1. Preheat oven to 350F.
2. Slice apples, place into bowl.
3. Add lemon juice, maple syrup, & cinnamon to apples, and mix.
4. In small bowl, mix the almond flour, quick oats, sugar, salt, cinnamon, and allspice.
5. Add vanilla & canola oil to dry ingredients, mix until moistened and crumbly.
6. Divide apples into ramekins, add any juices from bowl.
7. Divide topping over apples.
8. Place ramekins on baking sheet, bake in oven for ~30 minutes, or until filling is bubbly and apples are tender (but not mushy!)
Number of Servings: 2
Recipe submitted by SparkPeople user NCAT999.
FILLING:1.25 medium apples, peeled, sliced (1 extra-large apple)~1 T lemon juice (good squeeze)1 T maple syrup (or agave nectar?)1/8 tsp cinnamonTOPPING:1/2 cup (8T) almond meal (Trader Joe's Brand)1 T quick oats2.5 tsp Sucanat sugar1/8 teaspoon celtic sea salt1/8 teaspoon cinnamonsprinkle allspice1 T canola oil.75 tsp vanilla extract
1. Preheat oven to 350F.
2. Slice apples, place into bowl.
3. Add lemon juice, maple syrup, & cinnamon to apples, and mix.
4. In small bowl, mix the almond flour, quick oats, sugar, salt, cinnamon, and allspice.
5. Add vanilla & canola oil to dry ingredients, mix until moistened and crumbly.
6. Divide apples into ramekins, add any juices from bowl.
7. Divide topping over apples.
8. Place ramekins on baking sheet, bake in oven for ~30 minutes, or until filling is bubbly and apples are tender (but not mushy!)
Number of Servings: 2
Recipe submitted by SparkPeople user NCAT999.
Nutritional Info Amount Per Serving
- Calories: 365.7
- Total Fat: 22.8 g
- Cholesterol: 0.0 mg
- Sodium: 147.7 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.4 g
- Protein: 7.6 g
Member Reviews