Nancy's Modified Bake Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
one pound Tilapia1/2 cup of shredded parmesan cheese1/2 cup of plain bread crumbslemon slices (optional)
Defrost the Tillapia
Rinse the Tillapia
(Optional -- spray one side of the fish with pam and/or lemon juice)
Mix the parmesan cheese and bread crumbs together
Dip one side of the fish into the mixture (optional - both sides)
Bake at 450 degrees for 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DUNHAMWR.
Rinse the Tillapia
(Optional -- spray one side of the fish with pam and/or lemon juice)
Mix the parmesan cheese and bread crumbs together
Dip one side of the fish into the mixture (optional - both sides)
Bake at 450 degrees for 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DUNHAMWR.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 2.9 g
- Cholesterol: 0.5 mg
- Sodium: 110.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.6 g
- Protein: 2.1 g
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