Drayson stir fry

Name: Drayson stir fry Recipe
Yield: 2
Ingredients: Carrots cooked 0.50 cup slices; Kikkoman Teriyaki Sauce & Marinade 5 tbsp; Fresh Zuchinni and/or Squash 0.50 cup; Mahatma Extra Long Grain White Rice uncooked .5 cup; Meijer Dry Roasted Sunflower Seeds 1 oz/about 3 Tbsp 2 serving; Chicken Breast Tenderloin - Tyson - 4 oz. 2 serving

(1)

Number of Servings: 2

Ingredients

Carrots, cooked, 0.50 cup slices Kikkoman Teriyaki Sauce & Marinade, 5 tbsp Fresh Zuchinni and/or Squash, 0.50 cup Mahatma Extra Long Grain White Rice, uncooked, .5 cup Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, 2 serving Chicken Breast Tenderloin - Tyson - 4 oz., 2 serving

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user TULSAJAY13.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 465.5
Total Fat: 13.6 g
Cholesterol: 70.0 mg
Sodium: 1,878.6 mg
Total Carbs: 51.1 g
Dietary Fiber: 4.5 g
Protein: 33.2 g

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