Vegetables in Peanut Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Broccoli, fresh, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Peanuts, dry-roasted, 0.25 cup (remove)Cabbage, fresh, 1 cup, chopped (remove)Garlic, 1 clove (remove)*Red Chillies (1 chillie), 1 serving (remove)*Oil (Wesson) Canola oil, 1 tbsp (remove)
Fry peanuts and remove the outer layer. fry red chilyy and garlic in a dab of oil. Grind all of these.
Cut bellpeppers, broccoli and cabbage into little strips/cubes.
put a tsp of oil.Add the peanut masala and the cut vegetables. Add enough water to cook the veggies. Cook till the veggies are done.Eat with Rice or Roti.
Number of Servings: 2.5
Recipe submitted by SparkPeople user SHAILS.
Cut bellpeppers, broccoli and cabbage into little strips/cubes.
put a tsp of oil.Add the peanut masala and the cut vegetables. Add enough water to cook the veggies. Cook till the veggies are done.Eat with Rice or Roti.
Number of Servings: 2.5
Recipe submitted by SparkPeople user SHAILS.
Nutritional Info Amount Per Serving
- Calories: 169.2
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 5.6 g
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