Turkey Sausage Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon plus 1 teaspoon olive oil2 med. white onions, halved, sliced 1/4 inc thick, lengthwise3 red or orange bell peppers, sliced 3/4 inch thickcoarse salt & ground pepper4 spicy or sweet Italian turkey sausages (about 1 pound total)4 hoagie rolls or 1 loaf french bread (cut into 4 pieces), split & toastedGrainy mustard, (optional)
In a large skillet, heat 1 Tablespoon oil over med-high. add onions & peppers: cook, stirring occasionally, until beginning to brown, about 7 minutes. Season w/ salt & pepper and add 3/4 cup water;cover & simmer for 3 minutes. Uncover & cook, stirring occaisionally, until vegetables are soft & liquid has evaporated, 2 minutes.
Meanwhile, heat 1 teaspoon oil in a small skillet over medium. Add sausages & cook, turning occaisionally, until browned and cooked through, 10-12 minutes. Place sausages & vegetables on bread and top w/ mustard if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user CYNTHIALEE45.
Meanwhile, heat 1 teaspoon oil in a small skillet over medium. Add sausages & cook, turning occaisionally, until browned and cooked through, 10-12 minutes. Place sausages & vegetables on bread and top w/ mustard if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user CYNTHIALEE45.
Nutritional Info Amount Per Serving
- Calories: 393.3
- Total Fat: 16.6 g
- Cholesterol: 45.0 mg
- Sodium: 792.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 3.7 g
- Protein: 16.3 g
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