Chicken - Southern Fried Oven Roasted
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Boneless chicken breasts - 6 oz.Buttermilk - 1/4 cupCorn Flakes - 1/4 cup
Dip chicken pieces into buttermilk and roll in crushed corn flakes. Cook at 400 for 30 minutes or until done. Makes one 6 oz. serving. Plain yogurt can be substituted for buttermilk.
Number of Servings: 1
Recipe submitted by SparkPeople user RAALEX.
Number of Servings: 1
Recipe submitted by SparkPeople user RAALEX.
Nutritional Info Amount Per Serving
- Calories: 201.8
- Total Fat: 2.2 g
- Cholesterol: 97.5 mg
- Sodium: 425.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.2 g
- Protein: 37.1 g
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