spinach Dip

Name: spinach Dip Recipe
Yield: 5
Ingredients: onion; spinach; feta cheese; plum tomatoes; dill weed; light mayo; low fat sour cream

Number of Servings: 5

Ingredients

onionspinachfeta cheeseplum tomatoesdill weedlight mayolow fat sour cream

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user GRETTAJ11.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 124.7
Total Fat: 7.5 g
Cholesterol: 20.0 mg
Sodium: 389.5 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.8 g
Protein: 4.9 g

More Recipes Like This

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

Member Reviews