Delicious High Protein, High Calcium Smoothie!
- Number of Servings: 1
Ingredients
1/2 frozen banana1/4 cup 1% milk1 cup grapes1 carton Yoplait Light Yogurt (6 oz.)3 egg whites, hard boiled
Freeze 1/2 of a banana and hard boil 3 large eggs.
In a blender, combine banana, eggs (WHITES ONLY!!!), milk, yogurt, and grapes.
Blend until smooth.
Drink and enjoy!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOYOUWASH.
In a blender, combine banana, eggs (WHITES ONLY!!!), milk, yogurt, and grapes.
Blend until smooth.
Drink and enjoy!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOYOUWASH.
Nutritional Info Amount Per Serving
- Calories: 328.4
- Total Fat: 1.4 g
- Cholesterol: 6.0 mg
- Sodium: 280.2 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 2.3 g
- Protein: 23.6 g
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