Chris's Vegan Lentil Burgers
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Cook lentils and rice in 4 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.
Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
12 half cup servings formed in to patties.
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISWINTERWOOD.
* Lentils, 1 cup (remove) * *Brown Rice, long grain, 1 cup (remove) * Instant, Quick, and Regular Oats Cereal, 1.5 cup, dry, yields (remove) * Carrots, raw, 1.5 cup, grated (remove) * Onions, raw, .5 cup, chopped (remove) * *Garlic Salt, 3 tsp (remove) * *Smoked Paprika, 3 tbsp (remove)
Cook lentils and rice in 4 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.
Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
12 half cup servings formed in to patties.
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISWINTERWOOD.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 336.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.2 g
- Protein: 3.7 g
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