Man-loaf Meatloaf

Name: Man-loaf Meatloaf Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 6
Ingredients: Man-loaf meatloaf; Serves 6; 1 tbsp. olive oil plus olive oil spray; 1/2 medium yellow onion diced; 1 garlic clove minced; 1 bay leaf; 1 medium red pepper finely diced (about 1 cup); 2 tbsp. chopped fresh parsley; 2 tbsp. chopped fresh thyme; 2 lbs. lean ground beef; 2 large eggs lightly beaten; 3/4 cup dry bread crumbs; 1 cup ketchup; 1 tbsp. Worcestershire sauce; 2 tsp. salt; 1 tsp. ground black pepper

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Man-loaf meatloafServes 61 tbsp. olive oil, plus olive oil spray1/2 medium yellow onion, diced1 garlic clove, minced1 bay leaf1 medium red pepper, finely diced (about 1 cup)2 tbsp. chopped fresh parsley2 tbsp. chopped fresh thyme2 lbs. lean ground beef2 large eggs, lightly beaten3/4 cup dry bread crumbs1 cup ketchup1 tbsp. Worcestershire sauce2 tsp. salt1 tsp. ground black pepper

Directions

Preheat oven to 350�F. Line a baking sheet with parchment paper, spray with oil. Heat oil in a skillet over medium heat. Saute onions, garlic and bay leaf until onions are tender (3 minutes). Add red pepper and cook until tender (5 minutes). Stir in parsley and thyme; cook for 2 minutes. Remove pan from heat; let cool. Discard bay leaf. In a large bowl, combine beef, eggs, bread crumbs, 1/2 cup of the ketchup, Worcestershire sauce, salt, pepper and cooled veggies. Mix with your hands. Transfer the mixture to a baking sheet and form into a loaf. Coat it with the remaining 1/2 cup ketchup. Bake for 60 to 90 minutes, or until firm. Let set for 5 minutes before slicing.

Number of Servings: 6

Recipe submitted by SparkPeople user NYCSMILE6.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 425.1
Total Fat: 19.2 g
Cholesterol: 183.0 mg
Sodium: 643.7 mg
Total Carbs: 26.7 g
Dietary Fiber: 1.5 g
Protein: 34.5 g

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