Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:8 cups cubed Butternut Squash1 cup Carnation Fat Free Evaporated milk1 medium Onion, chopped1/4 tsp ground Nutmeg1 tsp Olive Oil3 cups Blue Menu Chicken Broth - no salt added1 tsp ground black pepper2 oz asiago cheese, grated
Boil squash 20 min until tender - drain
Saute onion in tsp of olive oil until lightly browned, add squash, milk, broth - simmer 15 min. blend until smooth. add pepper and nutmeg. stir
makes 8 x 1 cup servings. Top with 1/4 oz grated asiago cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Saute onion in tsp of olive oil until lightly browned, add squash, milk, broth - simmer 15 min. blend until smooth. add pepper and nutmeg. stir
makes 8 x 1 cup servings. Top with 1/4 oz grated asiago cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 3.1 g
- Cholesterol: 5.0 mg
- Sodium: 165.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.3 g
- Protein: 4.4 g
Member Reviews