NANA PUMP SMOOTHIE

Name: NANA PUMP SMOOTHIE Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients:; *Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 serving (remove); *Almond Breeze - Almond Milk Unsweetened Vanilla 1 serving (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:*Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), 1 serving (remove)*Almond Breeze - Almond Milk Unsweetened Vanilla, 1 serving (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)

Directions

SEASON TO TASTE WIT PACKET OF SPLENDA, CINNAMON, NUTMEG, ALL SPICE!

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKIN124.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.5
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 186.2 mg
Total Carbs: 38.7 g
Dietary Fiber: 8.8 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS155

(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 154.7 FAT 0.8 PROTEIN 2.1 CARBS 38.6 FIBER 9.5

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME0

CALS122

(73 ratings)

Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES 122.1 FAT 4.9 PROTEIN 1.6 CARBS 19.5 FIBER 1.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

Member Reviews

CYBRVELD
Cool! - 1/5/21
GOHUSKERS2
Interesting...but I have all these on hand and am going to try it! - 10/17/10