Egg Beater spinach mushroom veggie omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Number of Servings: 2
Recipe submitted by SparkPeople user JARHEADSBABY.
1.5 c egg substitute1 c fresh baby spinach1 c chopped mushrooms1 c chopped bell peppers1 c chopped onions
Number of Servings: 2
Recipe submitted by SparkPeople user JARHEADSBABY.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 6.7 g
- Cholesterol: 1.9 mg
- Sodium: 350.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 25.7 g
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