healthy parmesan chicken

Name: healthy parmesan chicken Recipe
Yield: 4
Ingredients: chicken breast 5oz x 4; egg whites 2; bread crumbs 1 cup; parmesan cheese 1.25 cup; oregano 1 tsp; pepper 1/8 tsp; flour 2 tbls; spag sauce 2cup; red fat mozzeralla cheese .5 cup

Number of Servings: 4

Ingredients

chicken breast 5oz x 4egg whites 2bread crumbs 1 cupparmesan cheese 1.25 cuporegano 1 tsppepper 1/8 tspflour 2 tblsspag sauce 2cupred fat mozzeralla cheese .5 cup

Directions

beat eggs whites add garlic. mix bread crumbs, oregano, and pepper in dish. coat chicken in flour, dip into egg white mix, then coat with bread crumbs. bake at 425 for 20-25 minutes. top chicken with 1/4 of the suace and mozzerella cheese. serve with pasta of your choice

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYS11.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 446.8
Total Fat: 10.6 g
Cholesterol: 90.4 mg
Sodium: 655.9 mg
Total Carbs: 39.0 g
Dietary Fiber: 1.3 g
Protein: 46.6 g

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