Spicy Chicken w/Baja Black Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
Ingredients: * Chili powder, 1 tsp * *Cumin seed, .5 tsp * Garlic powder, .5 tsp * *Onion powder, .25 tsp * Paprika, .25 tsp * Chicken Breast, no skin, 3 breast, bone and skin removed * Chicken Broth, 2.5 cup (8 fl oz) * Yellow Sweet Corn, Canned, 2 cup * Stewed Tomatoes, 2.5 cup (Rotel Diced Tomatoes and Habeneros) * White Rice, long grain, 1.25 cup * Beans, black, 1 cup * *Green Chili Peppers, canned, .5 cup * Zucchini, 1 cup, sliced * Cilantro, raw, 1 tbsp
dry spice the chicken, then grill
mix other ingredients in dutch oven and cook
Number of Servings: 7
Recipe submitted by SparkPeople user RTJKDAVIS.
mix other ingredients in dutch oven and cook
Number of Servings: 7
Recipe submitted by SparkPeople user RTJKDAVIS.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 2.4 g
- Cholesterol: 60.5 mg
- Sodium: 755.2 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.8 g
- Protein: 29.1 g
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