Pork Chop and Sweet Potato Skillet
- Number of Servings: 4
Ingredients
* *Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 4 chop, excluding refuse (yield from (remove) * Sweet potato, 1 sweetpotato, 5" long (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Italian Stewed Tomatoes, 2 cup (remove)
Spray a Large skillet with vegetable oil and place over medium high heat. Brown chops in hot skillet 5 minutes turn and brown for 5 minutes more. Remove chops and drain fat if needed.
Place sweet potato and onion in skillet. Arrange pork chops over potato mixture. Pour tomatoes and 1/2 cup of water over pork chops and bring to a boil over high heat. Reduce heat and cover and simmer for about 25 minutes or until pork and potatoes are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUESKY56.
Place sweet potato and onion in skillet. Arrange pork chops over potato mixture. Pour tomatoes and 1/2 cup of water over pork chops and bring to a boil over high heat. Reduce heat and cover and simmer for about 25 minutes or until pork and potatoes are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUESKY56.
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 11.4 g
- Cholesterol: 59.2 mg
- Sodium: 330.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.7 g
- Protein: 22.8 g
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