Super Easy Vegetarian Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans black beans(not drained), 1 can of yellow sweet corn(not drained), 1 can of tomato paste, 1 tsp salt, 1 tbsp garlic powder, 1 tbsp onion powder, 1.5 tsp cumin powder, .5 tsp smoked paprika, .5 tsp cayenne pepper, 4 cups water.
In a large soup pot, combine all ingredients, and cook over medium heat for about 1.5 hours, stirring frequently. If desired, serve with brown rice or toasted whole wheat tortillas.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMIZORRO2.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMIZORRO2.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 532.1 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 9.1 g
- Protein: 9.5 g
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