Denver Omelet Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 cup ham, diced1/4 cup onions, chopped1/4 cup green pepper, chopped7 large eggs, whisked3/4 cup shredded lowfat mozzarella
Chop ham, onions, and green pepper. Saute in a non-stick pan with no calorie butter flavor spray. Add eggs and cheese and scramble until eggs are cooked. Makes 3 1/2 servings.
***Ham, onion, and green pepper may be chopped in advance in large portions and frozen. Hit bag of frozen mixture with a meat tenderizer to loosen up 3/4 cup of mixture and follow recipe as written, allowing a little more cooking time for frozen veggies and ham.
Number of Servings: 3.5
Recipe submitted by SparkPeople user NISSENSLTZ9.
***Ham, onion, and green pepper may be chopped in advance in large portions and frozen. Hit bag of frozen mixture with a meat tenderizer to loosen up 3/4 cup of mixture and follow recipe as written, allowing a little more cooking time for frozen veggies and ham.
Number of Servings: 3.5
Recipe submitted by SparkPeople user NISSENSLTZ9.
Nutritional Info Amount Per Serving
- Calories: 296.3
- Total Fat: 18.8 g
- Cholesterol: 458.5 mg
- Sodium: 476.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 26.1 g
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