cheesy speghetti squash w/ garlic

Name: cheesy speghetti squash w/ garlic Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 speghetti squash; 1/4 cup parmesan cheese grated; 1/2 cup mozzarella cheese shredded; 2 tablespoon olive oil; 2 teaspoons garlic

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 speghetti squash1/4 cup parmesan cheese grated1/2 cup mozzarella cheese shredded2 tablespoon olive oil2 teaspoons garlic

Directions

poke holes in squash to let steam out
microwave on high 10 mins or until soft to the touch.
cut in half. remove seeds. scrape inside out into bowl.
add cheese garlic and oil. microwave on high 2 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHCREGER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 8.8 g
Cholesterol: 16.0 mg
Sodium: 232.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.2 g
Protein: 6.8 g

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Member Reviews

JESSEBUNNIES
This was so good! Lucky for me the calories are so low I could go back for seconds and that I did! I will probably try freezing the leftovers for dinners later this week. I accidently left out the olive oil and it still turned out great. I might add some tomatoes next time too! Fantastic - 8/28/12