Low Fat Chicken Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
8 oz CHICKEN (Skin & Fat removed) Chopped1cup Brown Rice (cooked & chilled)2 T Kraft Miracle Whip 3 T Fat Free Sour Cream3 Mini Boxes of Raisins (1.5 oz)Salt & Pepper to taste
You can make fat content lower by using Miracle Whip Free or leave it out entirely and add extra Fat Free Sour Cream.
I used the regular miracle whip to have the "tangy" taste.
*I like to use my leftover oven baked chicken to make this.
**This is also good to use leftover turkey for too.
***you could use canned chicken if you like
ENJOY!!!
Number of Servings: 3
Recipe submitted by SparkPeople user STORMNLYN.
I used the regular miracle whip to have the "tangy" taste.
*I like to use my leftover oven baked chicken to make this.
**This is also good to use leftover turkey for too.
***you could use canned chicken if you like
ENJOY!!!
Number of Servings: 3
Recipe submitted by SparkPeople user STORMNLYN.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 3.9 g
- Cholesterol: 48.6 mg
- Sodium: 143.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 1.7 g
- Protein: 20.8 g
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