Vegetarian Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Ingredients:Sunflower Oil, 2 1tsp (remove)Scallions, raw, 1 cup, chopped (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Garlic, 2 clove (remove)Tofu, firm, 283 grams (remove)Zucchini, 1 cup, sliced (remove)Beans, black, 1.25 cup (remove)Stewed Tomatoes, Canned, No salt, 3 Cup (remove)Chili powder, 2 tbsp (remove)Red Wine, 1 fl oz (remove)Cilantro, raw, 1 tbsp (remove)*Cumin seed, 1 tbsp (remove)
saute garlic, scallions, red peppers and zucchini.
Add Tofu, crumbled and spices, saute for 5 minutes.
Add rest of ingredients and simmer for about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RTJKDAVIS.
Add Tofu, crumbled and spices, saute for 5 minutes.
Add rest of ingredients and simmer for about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RTJKDAVIS.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 88.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 8.4 g
- Protein: 12.9 g
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