Quick Breakfast Taco Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 small tortilla(s), corn1 tablespoon salsa 2 tablespoon cheese, cheddar, sharp, reduced-fat, shredded 1 dash(es) cooking spray, to coat skillet 1/2 cup(s) egg substitute
1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
3. Divide the scrambled egg between the tacos.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ZINNER44.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
3. Divide the scrambled egg between the tacos.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ZINNER44.
Nutritional Info Amount Per Serving
- Calories: 278.6
- Total Fat: 5.3 g
- Cholesterol: 13.2 mg
- Sodium: 646.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.9 g
- Protein: 29.0 g
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