Shepards Pie
- Number of Servings: 12
Ingredients
Extra Lean ground beef - 690 gramsDel Monte creamed corn - 1.63 cups ( 2 tins each 284 ml)Frozen mixed vegetables - 1 cupOnion chopped - 1/2 cupRaw Potato - 1222 gramsbutter - 6 tbspsour cream - 3 tbspsalt - 1/2 tsppepper - 1/2 tsponion powder - 1 tbspgarlic powder - 1/2 tbsppaprika - 1 tbsp
Peel and cut potatoes and bring to boil in salted water. Cook until tender. Drain, add 3 tbsp butter and sour cream. Whip until smooth.
In frying pan add 1 tbsp butter add onion and carmelize. Add ground beef and brown meat. Drain fat and add 1 cup frozen mixed veggies, season with salt, pepper, onion powder and garlic powder. Place ground beef and veggie mixture into large lasagna dish. Spread creamed corn over mixture, then
spread mashed potatoes. Melt 2 tbsp butter and spoon over potatoes and sprinkle with paprika. Bake at 250 until hot and nicely browned. Serves 12 portions.
Number of Servings: 12
Recipe submitted by SparkPeople user BEAHOME.
In frying pan add 1 tbsp butter add onion and carmelize. Add ground beef and brown meat. Drain fat and add 1 cup frozen mixed veggies, season with salt, pepper, onion powder and garlic powder. Place ground beef and veggie mixture into large lasagna dish. Spread creamed corn over mixture, then
spread mashed potatoes. Melt 2 tbsp butter and spoon over potatoes and sprinkle with paprika. Bake at 250 until hot and nicely browned. Serves 12 portions.
Number of Servings: 12
Recipe submitted by SparkPeople user BEAHOME.
Nutritional Info Amount Per Serving
- Calories: 267.4
- Total Fat: 12.7 g
- Cholesterol: 48.6 mg
- Sodium: 288.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.0 g
- Protein: 15.0 g
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