Vegetable Stock
- Number of Servings: 10
Ingredients
1 - onion, peeled and chopped2 - carrot, peeled and chopped4 - tomatoes1 - cup mushrooms1 cup - parsley stems5 - garlic cloves, crushed2 inches - gingerroot6 - black peppercorns1 - bay leaf10 - cups water
1. Put all the ingredients, except salt, in a pot and cover with cold water, simmer for 1 hour
2. Strain the stalk ad discard the vegetables, add sea salt to taste
3. Store in refrigerator or freezer
Makes 10 cupa
Number of Servings: 10
Recipe submitted by SparkPeople user BZOURNTOS.
2. Strain the stalk ad discard the vegetables, add sea salt to taste
3. Store in refrigerator or freezer
Makes 10 cupa
Number of Servings: 10
Recipe submitted by SparkPeople user BZOURNTOS.
Nutritional Info Amount Per Serving
- Calories: 28.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 38.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.7 g
- Protein: 1.2 g
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