pumpkin curry soup

Name: pumpkin curry soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 1/4 c coconut oil; 1/2 c chopped onion; 1T chopped garlic; 1t curry powder; 1/4 sea salt; 1/8 t ground coriander; 1/4t crushed red pepper; 2 cups fresh pumpkin (cooked or 1 15 ounce can; 1 cup coconut milk

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 5

Ingredients

1/4 c coconut oil1/2 c chopped onion1T chopped garlic1t curry powder1/4 sea salt1/8 t ground coriander1/4t crushed red pepper2 cups fresh pumpkin (cooked, or 1 15 ounce can1 cup coconut milk

Directions

Saute onion and garlic in coconut oil until translucent. add remaining ingredients. simmer 40 minutes, can be thinned with water if it gets too thick.

Number of Servings: 5

Recipe submitted by SparkPeople user LITTLEPANTS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 691.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.2 g
Protein: 1.7 g

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