High Fiber Smoothie

Name: High Fiber Smoothie Recipe
Yield: 1
Ingredients: 1 cup 1% milk; 1 frozen banana; 1/2 cup Kashi Go Lean High Fiber Cereal; 1 tbsp cinnamon; 1/2 tbs nutmeg; 1/2 cup frozen saskatoons or blueberries; 1 tbs whey protein; 2 tbs cocoa powder; 2 tsp benefiber

Number of Servings: 1

Ingredients

1 cup 1% milk1 frozen banana1/2 cup Kashi Go Lean High Fiber Cereal 1 tbsp cinnamon1/2 tbs nutmeg1/2 cup frozen saskatoons or blueberries1 tbs whey protein2 tbs cocoa powder2 tsp benefiber

Directions

Add all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSIC3166.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 535.6
Total Fat: 7.8 g
Cholesterol: 14.7 mg
Sodium: 328.1 mg
Total Carbs: 87.1 g
Dietary Fiber: 20.0 g
Protein: 42.0 g

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