Baked artichokes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 or 5 Artichokes, canned or frozen, cut in Quarters1 tsp. Olive Oil10 small black olives cut in halvesSalt, Pepper, ParsleyA few dashes of Crema di Balsamico
Makes 1 serving
Heat oil in a pan, throw in cut artichokes, add olives, season with salt, pepper, parsley.
Let cook for a few minutes, then add a few dashes of cream di balsamico.
Put some lettuce-leaves on you plate, than the artichokes.
Goes best with 2 or 3 small toasted slices of french baguette (20 gr) spread with goat-cheese. But not necessary. Add a glass of white wine spritzer if youre allowed.
Number of Servings: 1
Recipe submitted by SparkPeople user KHELIA.
Heat oil in a pan, throw in cut artichokes, add olives, season with salt, pepper, parsley.
Let cook for a few minutes, then add a few dashes of cream di balsamico.
Put some lettuce-leaves on you plate, than the artichokes.
Goes best with 2 or 3 small toasted slices of french baguette (20 gr) spread with goat-cheese. But not necessary. Add a glass of white wine spritzer if youre allowed.
Number of Servings: 1
Recipe submitted by SparkPeople user KHELIA.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 368.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 12.0 g
- Protein: 7.6 g
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