Refried Black Bean Dip

Name: Refried Black Bean Dip Recipe
Cook time: 2 min
Total time: 2 min
Yield: 10
Ingredients: 1 can refried black beans; 1 cup frozen corn thawed; 1/4 cup salsa (I use my own but any will do)

Minutes to Cook: 2

Number of Servings: 10

Ingredients

1 can refried black beans1 cup frozen corn, thawed1/4 cup salsa (I use my own, but any will do)

Directions

Mix all ingredients until smooth and either heat in skillet or microwave until warmed through. Serve with tortilla chips, or as a burrito filling. Makes 10 servings, 1/4 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 66.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 206.0 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.3 g
Protein: 3.8 g

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