Stir Fried Barley & Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked pearl barley1 cup chopped bell peppers1 cup chopped onion3 cloves minced garlic1 10 oz. bag mixed vegetables (thawed)1 tbsp. lite soy sauce1 tsp. cayenne pepper1-2 tbsp. canola oil
In a large non-stick saute pan or wok heat oil on medium high heat.
Add chopped peppers and onions and saute until onions turn transluscent. (1-2 minutes)
Add thawed vegetables and toss or stir for an additional 2 minutes.
Add garlic, soy sauce, and cayenne, stir and reduce heat to medium
Add cooked barley and stir or toss constantly until barley begins to brown slightly ( 4-5 minutes)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIEGFRIED66.
Add chopped peppers and onions and saute until onions turn transluscent. (1-2 minutes)
Add thawed vegetables and toss or stir for an additional 2 minutes.
Add garlic, soy sauce, and cayenne, stir and reduce heat to medium
Add cooked barley and stir or toss constantly until barley begins to brown slightly ( 4-5 minutes)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIEGFRIED66.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 181.9 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 7.1 g
- Protein: 5.4 g
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