TUNA PITA POCKETS

Name: TUNA PITA POCKETS Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: TUNA; CELERY; WALNUT; MAYONAISE; RED WINE VINEGAR; LEMON JUICE; PITA BREAD; ROMAINE LETTUCE; APPLE

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

TUNACELERYWALNUTMAYONAISERED WINE VINEGARLEMON JUICEPITA BREADROMAINE LETTUCEAPPLE

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user JANNIE999.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 118.1
Total Fat: 7.7 g
Cholesterol: 17.5 mg
Sodium: 173.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.9 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews