wheat pasta with zucchini & chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 oz wheat pasta (any bite size)8 oz small diced chicken breast or tenders1 tbsp I can't believe it's not butter, lite1/2 cup sliced onions8 oz fresh sliced mushrooms1 tbsp crushed garlic8 oz sliced zucchini2 tbsp cilantro base2 tbsp tomato base
boil water and cook pasta according to pkg
while pasta is cooking, spray pan with non-stick spray and saute chicken
in another large pan, melt butter substitute
saute; onions, garlic and mushrooms for 3 mins.
add zucchini, cook an additional 3 mins.
add chicken, drained pasta, cilantro and tomato bases
cook 2 mins. to combine all flavors
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.
while pasta is cooking, spray pan with non-stick spray and saute chicken
in another large pan, melt butter substitute
saute; onions, garlic and mushrooms for 3 mins.
add zucchini, cook an additional 3 mins.
add chicken, drained pasta, cilantro and tomato bases
cook 2 mins. to combine all flavors
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 288.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 164.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.7 g
- Protein: 6.3 g
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