Millennium Miracle Muffins--revised (Oat bran muffins)

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 26
Ingredients
5 cups oat bran1/2 cup flax seed, ground1/2 cup walnuts, or other nut1/2 cup craisins, or raisins2 Tbsp baking powder1/2 cup sucanat or raw sugar (or honey, molasses, or brown sugar)2 1/2 cups skim milk8 oz egg substitute (or 4 beaten eggs)3 Tbsp applesauce, unsweetened (or canola oil)3 Tbsp canola oil
Directions
Combine all dry ingredients. Stir in wet ingredients until blended completely. Scoop with ice cream scoop into silicone baking cups (or paper lined muffin tin).

Bake at 425 for 15 minutes. (I don't heat oven until ingredients are combined. This gives the liquid time to soak in while the oven warms. Otherwise you will have a very runny batter on the first batch. I also double this each time and freeze a lot). Makes 26 muffins (I eat 3 each day). Freeze extra muffins and thaw in microwave as needed.

Number of Servings: 26

Recipe submitted by SparkPeople user JENSARMOM.

Servings Per Recipe: 26
Nutritional Info Amount Per Serving
  • Calories: 85.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 162.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

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