Chickpea Parsnip Soup

Name: Chickpea Parsnip Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1-1/2 teaspoons olive oil; 3/4 cup thinly diagonally sliced parsnip (2 parsnips); 3/4 cup thinly sliced shallots (2 shallots); 1 (4-ounce) package gourmet mushroom blend; 1 garlic clove minced; 2-1/2 cups fat-free lower-sodium chicken broth; 1 cup water; 1 cup chickpeas (garbanzo beans) rinsed and drained; 1 cup shredded skinless boneless rotisserie chicken breast; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1/8 teaspoon hot sauce; 1 thyme sprig; 2 tablespoons chopped fresh parsley

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1-1/2 teaspoons olive oil3/4 cup thinly diagonally sliced parsnip (2 parsnips)3/4 cup thinly sliced shallots (2 shallots)1 (4-ounce) package gourmet mushroom blend1 garlic clove, minced2-1/2 cups fat-free, lower-sodium chicken broth1 cup water1 cup chickpeas (garbanzo beans), rinsed and drained1 cup shredded skinless, boneless rotisserie chicken breast1/2 teaspoon freshly ground black pepper1/4 teaspoon salt1/8 teaspoon hot sauce1 thyme sprig2 tablespoons chopped fresh parsley

Directions

Heat olive oil in a medium saucepan over medium-high heat. Add parsnip, shallots, mushrooms, and garlic; saut� 3 minutes. Add broth and next 7 ingredients (through thyme); bring to a simmer, and cook 10 minutes or until parsnips are tender. Remove from heat; stir in parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 279.4
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 899.0 mg
Total Carbs: 45.7 g
Dietary Fiber: 8.5 g
Protein: 11.4 g

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